Events & retreatS
RECONNECTED RETREAT DAY @ Kudhva.
Date: This event has closed.
Price: £95 (including lunch)
A carefully curated restorative and immersive experience for cultivating a sense of clarity, vitality and wellbeing. The day blends meditation, mindfulness, breathwork, insightful talks, deep introspection and connection to nature – helping you release habit patterns and beliefs that no longer serve you and envision future possibilities that inspire you.
Click below for more information and booking details.
MIND CLEAR PERFORMANCE WORKSHOP.
Date & Time: TBC
A selection of public workshops run at regular intervals throughout the year designed to facilitate greater mental clarity, emotional stability and sustainable high performance.
Learn about mental resilience and how it can be cultivated, meditation techniques to boost mental wellbeing, focus and clarity and exercises to build emotional intelligence and emotional vocabulary.